Podcast

A Story of Strength: A Female Veteran’s Journey Through Service. From 1988 to 1992, she served with unwavering dedication in the United States Army, spending most of that time overseas—far from home, but never far from purpose. In her final six months of service, she was called upon to help with Hurricane Andrew recovery efforts, aiding devastated communities in the wake of one of the most destructive storms in U.S. history. Her role in that mission was hands-on, heart-first, and emblematic of her commitment to serving others in times of crisis. As one of the few women in uniform during that time, she faced the challenges of military life with quiet determination—navigating the demands of service while often being expected to carry the weight without showing the strain. Her story is not just one of service—it’s one of resilience. But the true strength in her journey came after her military career ended. Like many veterans, she carried invisible burdens—experiences, emotions, and memories that didn’t fade with time. For years, she bore them in silence, until she found the courage to speak the truth so many others need to hear: “It’s OK not to be OK.” Today, she shares her story with Sunny with honesty and strength, helping others feel seen, understood, and less alone. Her openness is a reminder that healing begins when we give ourselves permission to talk about what we've been through. Let me know if you'd like this adapted for a particular format—speech, article, social media, or printed tribute. #Veterans #SunnysideOfFreedom #Resilence #ArmyVeteran #Healing #FemaleVeteran #VeteranSupport #BreakStigmas

Cawfee Tawk Episode 36 – “Gratitude, Healing & Truth” with Sunny & Chief In this powerful episode of Cawfee Tawk, Sunny and Chief ​⁠@420Chief dive deep into the healing power of gratitude, the importance of breaking mental health stigmas, and the strength it takes to live your truth out loud. This conversation isn’t just about personal growth—it’s about community. It’s about showing up for one another, holding space, and reminding each other that healing happens when we’re not afraid to speak up. Together, we explore how shared experiences, especially within the veteran community, become the foundation for resilience, understanding, and transformation. If you’ve ever felt alone in your journey, this episode is your reminder: you’re not. There’s power in being seen, heard, and supported. So grab your cup of cawfee, and join us for an honest, heart-driven talk about moving forward, breaking barriers, and finding strength in one another. #breakstigmas #community #communitysupport #end22aday #healing #powerofpositivity #cawfeetawk #operatorcoffee #strengthinnumbers #realtalk #mentalhealthmatters

In this special interview with Dustin: We explore his Journey of Service, Struggle, and Healing through a positive mindset. In this interview, I sit down with Dustin a 4 year retired Army veteran, to hear his powerful story of service, transition, and transformation. Dustin opens up about his time in the military, the challenges he faced during reintegration into civilian life, and the emotional journey of finding stability after service. Now thriving in a new chapter of hisr life, Dustin reflects on the turning points that helped him heal, including gardening and his spouse. He shares insights from his healing process, the importance of community, and offers sincere words of encouragement for fellow veterans still struggling to find their footing. This conversation is a testament to resilience and the power of connection and healing. His story is not just about surviving—it's about reclaiming purpose, finding peace, and helping others do the same. #PositiveVibeTribe #Community #WASHA #WASHA Don’t miss it—this is a powerful reminder of what’s possible when you find you light. #Veterans #SunnysideOfFreedom #Resilence #ArmyVeteran #Healing #PowerofPositivity #VeteranSupport #BreakStigmas

🎙️ Cawfee Tawk - Episode 35: Discipline, Structure & Showing Up with Sunny & Chief ​⁠@420Chief In this heartfelt episode, Sunny and Chief explore the importance of discipline and structure in everyday life—and how these principles help us show up not just for ourselves, but for each other. They shine a light on the foot soldiers of our communities—the people quietly doing the work, supporting friends, family, neighbors, and strangers alike. This conversation is a reminder that true strength lies in showing up consistently and raising awareness, especially when it’s uncomfortable. ☕ Whether you’re a veteran, a caregiver, a friend, or just a human trying to do better—this space is for you. 🚨 A gentle reminder: Cawfee Tawk is a space for community and conversation, not a crisis line. If you’re struggling, please reach out to trained professionals who can help. Grab your coffee, pull up a chair, and let’s keep supporting each other—one real talk at a time. #communitysupport #End22aday Please visit our website www.BreakStigmas.com

☕ Cawfee Tawk with Sunny & Chief – Episode 34: Finding Peace in Community ☀️🕊️ In Episode 34 of Cawfee Tawk with Sunny and Chief, @420Chief we’re embracing peace, tranquility, and the power of togetherness. After a heartfelt night during our veterans’ live, we sit down with a fresh cup of coffee and reflect on the conversations that reminded us just how vital community is for our mental health. From the quiet strength of being seen, to the healing that happens when we feel supported and loved—this episode is all about how connection can create calm in the chaos. 🌿 Pull up a chair, take a deep breath, and join us for real talk with real people. We keep it authentic, grounded, and full of hope as we shine a light on the struggles behind the smiles and continue our mission to raise awareness for the 22 a day and the growing mental health crisis in this country. ✨ Join us every Saturday for meaningful conversations that lift each other up—and if you’ve missed any past Cawfee Tawk, catch up right here on our channel. 💛 Learn more about our mission and nonprofit at: www.breakstigmas.com Together, we’re breaking the silence and breaking Stigmas. Together, we find peace. All donations and support appreciated.

☕ Coffee Talk Episode 33 – “Change, Growth & Community” with Sunny & Chief In this powerful episode, Sunny and Chief reflect on last night’s Veterans Live and their most recent travels and adventures. They dive into the theme of change and thriving, sharing personal stories and highlighting the voices of those who bravely opened up during the live. With honesty and heart, they explore what it means to lean into support during challenging times—reminding us that growth often starts in community. From their own experiences to the testimonies of others, this conversation is a testament to the strength found in connection. Whether you’re a veteran, a civilian, or someone navigating your own season of change, this episode will remind you: we’re always better together. Sunny and Chief also spotlight the ongoing mission of bridging the gap between civilians and veterans—showing how meaningful support can create real impact, one story and one person at a time. 💬 Missed a previous Coffee Talk? No worries—head over to the channel where all episodes are uploaded. We’d love to hear your feedback, too! 🌐 Be sure to follow our individual websites and check out our nonprofit, Break Stigmas, to learn more about the mission and how you can get involved. Join us every Saturday morning at 10 AM Eastern for Coffee Talk with Sunny & Chief—where we keep it real, one cup at a time. ​⁠@420Chief

☕ Coffee Tawk Episode 32 – “Unplugged & Grounded” with Sunny & Chief In this episode, Sunny and Chief recap their recent camping adventure through the peaceful landscapes of Pennsylvania. From the sound of a running stream to the glow of a warm campfire, they dive into the beauty of slowing down, unplugging, and reconnecting with what truly matters. They share stories from the road, highlight some memorable stops and people along the way, and give you a behind-the-scenes look at what it’s like camping in a mini camper. With nature as the backdrop, the conversation turns reflective and real. To close out, Sunny and Chief share their plans for the week ahead—including getting into the garden and (hopefully!) making progress on the chicken coop. 💬 If you’ve missed any past Coffee Tawks, be sure to check out the channel—all episodes are uploaded and ready for you to catch up. We’d love to hear your thoughts, so feel free to drop some feedback! 🌐 Don’t forget to follow our individual websites and check out our nonprofit, Break Stigmas, to get to know the mission and see how you can be a part of real change. Join us every Saturday morning at 10 AM Eastern for Coffee Talk with Sunny & Chief—where we keep it real, one cup at a time. ​⁠@420Chief

Please watch full interview. Such a great interview with Army Veteran Emily. Thank you for interviewing and sharing your story.